5 travel hacks for beating jet lag

If you’re heading on a long-haul flight, the last thing you want is to experience fatigue, stomach problems and sleep deprivation – all of which are symptoms of jet lag. So, before you head out on your next trip, here are five clever tips that you can use to beat jet lag and feel refreshed and energised.

Relax your schedule

Knowing what strategies to take to help prepare for a long-haul flight will mean you can start your trip feeling fresh and full of energy, rather than low and fatigued. If you’re the type of individual who follows a strict schedule at home, you may want to try and chill your schedule out for the days leading up to your flight. While you may think you’re doing a good thing, having a strict routine of sleeping and eating will make it harder when it comes to adjusting to new time zones.

Get a good night’s sleep

Before embarking on a long-haul flight, there are many people who tend to only get a few hours of sleep. Whether it’s because they’re excited to travel or they’re making a deliberate attempt to tire themselves out so that they will sleep through the flight, you will be doing more harm than good to your body in the long run.

Getting plenty of rest before you head out on your flight will make you better equipped to cope with the symptoms of jet lag. A key part in getting a good night’s sleep is the mattress you sleep on, so checking out BestMattress brand reviews can give you a better idea on what mattress is right for you.

Avoid arriving at night

If you can, it’s advised to find flights that arrive in daylight. Not only does doing so make it easier for you to stay awake, you will be more tempted to head out and explore if the sun is shining. Arriving at a destination in darkness can mess with your body clock, especially if you’ve just got off a long-haul flight. The last thing you want is to get to your hotel room and be bursting with energy when you should be getting sleep, so doing your best to find flights that land in the daytime is advisable.

Keep on moving

Long haul flights can be a mind numbing and exhausting experience. To help you feel full of energy once you arrive at your destination, moving around regularly and doing exercises can help keep the blood flowing. If you have ever wondered how to avoid DVT, good circulation is crucial, so investing in a pair of flight socks can help minimize the risk of developing it. Understanding the importance of regular exercise and incorporating it into your lifestyle will boost your endorphins and stretch out the kinks which can be developed on a long-haul flight.

Stay hydrated

A cabin that is climate-controlled may have a limited amount of humidity. In fact, on a long-haul flight, you could lose close to 8% of your bodily water. If you experience dehydration, it can leave you feeling fatigued and run down, as well as getting headaches and joint pain. To fight off the symptoms of jet lag, it’s important that you drink plenty of water throughout your journey. It’s best to begin the process before you head to the airport so you can arrive at your destination feeling hydrated and raring to go.

Whether you’re traveling on a business trip or family vacation, no one wants to arrive at their destination and feel rundown and sluggish. To minimize the effects of jet lag, be sure to take all the suggestions listed into consideration. Knowledge is power, so the more preparation you do, the less chance you have of feeling low on energy at the start of your trip.